Nutrition and sport
Have you ever heard of the sports nutrition pyramid? Have you ever suffered from an energy dip during exercise? How is your relationship with food? How do you choose the right sports drink? Do you find the combination of nutrition and sports a bit complicated? Do you sometimes not know what to eat before, during or after your training? Then this course might be something for you! Read more below!
In practice, it often turns out that the combination of nutrition and sport is not always an easy task. Currently there are so many different food trends in the media that it can all become very confusing and unclear.
However, the correct and enough nutrition is necessary to provide sufficient energy for sports, to perform optimally and to recover well. The right drink and sufficient fluid intake are also important.
But then the question arises, what is the right nutrition for an athlete? This will be discussed further in this webinar. The online course on sports nutrition helps you to better understand the combination of nutrition with your sport. It also offers you some insights into how you can put certain things into perspective and how you can act in certain situations.
Healthy eating is about finding the right balance in what works for you as an athlete and what your body needs to be mentally and physically healthy.
The course about sports nutrition covers the following 7 topics in more detail:
General sports nutrition
Plant based nutrition
Relationship with nutrition
More practical information:
- Duration: 90 minutes
- Price: 125 euro
- Period of validity: 3 months
+ 29 recipes included!
You can purchase the course here
(on the Praktijk liv website).
Only available in Dutch so far. The English version is coming soon! Let me know if you are interested in the English version and I will send you an email when it becomes available!
Coming up next!
Intuitive eating what is it? What is the meaning of terms such as hunger, satiety, sense and satisfaction?
Which relationship you have with food? Do you trust your body and its inner signals? How do you deal with the rational and emotional aspects of nutrition?